The world is advancing in developing new technologies, which aim to simplify life. At the same time, the global incidence of overweight and obesity is growing at an alarming rate. Why do most attempts to lose weight, exercise regularly, and get fit to fail? Let’s look at how you can change your life for the better, follow the exact steps as our sexy escort girls do.
According to the World Health Organization (WHO), in 2016, 39% of the world’s population (approximately 1.9 billion people) was overweight or obese.
Over 60% of people who go to the gym constantly have a regular schedule for more than 3 months.
Statistics show that about 55% of New Year’s resolutions are related to lifestyle improvements. 80% of the wishes set at the beginning of the year end up being ignored by the second week of February. Only 8% of people fulfil their set goals. This shows that the world is exciting and working on this.
As you can see, similar problems are shared by more than a third of the world’s population, and not everyone has an innate motivation to exercise. The truth is that most escort girls working with our Escort Agency had trouble getting the shape they wanted.
Maybe you follow an intense 120% training and nutrition plan, and for a few days, when you ate extra or missed training, you might say it doesn’t make sense to continue. And then comes when you indulge in everything you have refused during this time, and the effort was in vain. Or do you regularly start exercising and eating a healthy diet every day?
Maybe better, let’s see together.
Exercise and nutrition are “common” tools for success. What matters most?
There are countless books on weight loss and workouts on bookstore shelves. You will find an endless number of articles on diet, exercise, and “guaranteed programs and guides” for successful weight loss on the Internet. If you do not fall into the trap of detoxification or programs that promise miracles and choose a quality and rational approach to weight loss, you have almost won. Why can it work? Because rational and quality programs provide proven and viable guidance that contains information for achieving goals. Whether it’s the effort to lose weight, gain muscle mass or eat healthily. But how many such books do you already have in your library?
A new diet does not always lead to success, only changes in habits, behaviour, and lifestyle.
Habits are responsible for about 40-50% of daily activities. It is your daily habits that shape your life to a great extent. The whole lifestyle so far is the result of this “learned behavior” and the small decisions you make at the moment. The lifestyle so far is the result of this “learned behaviour” and the small decisions you make at a given time. To make a big cappuccino and sit in front of the TV or prepare an espresso cup and go-to workout? If you imagine these things in the context of a year, you will notice that it is a difference, just as it is a difference if you train for an hour for 365 days or watch TV.
What Doesn’t Matter When You Start Training and Lose Weight?
According to some, it is best to lose weight by following a low-carb diet or a keto diet, while others do not want to hear a word against the vegetarian diet.
What matters? The fact that you will try to improve your diet and be healthier. You can start by eating more vegetables, fruits, and fewer products that contain a lot of sugar or smoked meat. You will gradually reach a caloric deficit, which is a condition for losing Weight (Hall, 2008).
Also, you don’t have to worry about how many sets and repetitions are ideal during a workout or which exercises are best for increasing muscle mass and changing body proportions.
According to social media, you don’t have to CrossFit right away, although you feel like everyone is currently practising CrossFit. What matters? The simple fact is that you start slowly and regularly to practice a sport you like. When you do something that is “against your will,” you won’t last long.
Success is conditioned by the ability to change habits and gradually start with new ones, which will make it much easier to achieve your goals.
If you are not a dedicated athlete, body, and soul, and a healthy diet is not your passion, then switching to healthier habits will require you mentally. If you approach the situation in the “all or nothing” style, you will probably not achieve almost anything. You will be in a vicious circle, where the effort to live healthier will be followed by guilt over imminent failure.
A strong will is not omnipotent.
“I can do it” is the expression you use when making a low-calorie, no-food-based diet plan and a workout plan that would suit athletes with the experience.
The illusion of perfection and the smooth adherence to the “new lifestyle” are characteristics of beginners in the world of fitness. You want to achieve everything as soon as possible. As mentioned above, small, long-lasting changes are more effective in the long run than drastic and short-term ones. Is it?
A strong will is undoubtedly one of the factors in changing the lifestyle. But it is not omnipotent.
When you let go of your emotions, stress, and other challenges in your daily life, you end up in a difficult situation. These issues can hinder you from being consistent and persistent in changing your lifestyle.
Create a supportive environment for success
When you know that you can eat all the sweets you find in stressful situations, you can take them out of the pantry and the secret hiding places and give them to someone. Do you tend to get stolen by binge-watching on Netflix or another similar platform instead of training? You can temporarily stop this hobby. If you have trouble maintaining your training routine, one solution is to train with a partner or personal trainer.
By improving your living environment, you will limit the factors that prevent you from succeeding
The result will be that you will get used to such a lifestyle, much easier than if you were to face all the problems of the old lifestyle and make a 180 ° change of habits. Sweller (2011), in his publication on the theory of cognitive load, states that cognitive load is related to the amount of information that we can store simultaneously in working memory. Cognitive stress can have a negative impact on completing tasks and making decisions. In this way, you can also indirectly justify why the drastic change in lifestyle and most New Year’s wishes fail. It’s too much for you.
Research shows that the “small steps” approach and trying to change or form a habit are much more successful, more straightforward, and help reduce cognitive stress.
These 6 steps will help you reach your goals
Set small, specific goals that will help you reach the big ones
One of the cornerstones of success is wanting realistic and achievable goals. Each person has a different lifestyle or job requiring different mental effort and time. Losing 10 pounds in 14 days is neither realistic nor healthy. But losing 10 pounds in 3 or 6 months sounds better and more achievable.
When you divide this big goal into several sub-goals that are even easier to achieve, you activate the internal reward system. Its role is to release dopamine, which is responsible for the feelings of happiness, which occurs as a result of the goal achieved and thus motivates you to continue. Partial successes motivate you to achieve great ones.
Make achieving your goals a priority
Whatever your goal, it should be one of the priorities of your life. Therefore, it will cost you some time, which you have to save elsewhere.
Areas where you can save a lot of time:
- Watch TV shows, series, or online platforms such as Netflix or HBO.
- Frequent shopping. All you have to do is buy more every few days and go to a smaller store to buy fresh vegetables, fruits and pastries every two days. Nowadays, online shopping can be done and delivered at home, even in relatively small towns.
- They are spending time on social media. Just try out of curiosity to see how much time you spend nonsense on Instagram, Facebook, and other social networks.
- Try to sleep 7-9 hours every day. Wake up at the same time every day or a little earlier. This way, you will have enough energy for the demanding days.
- Don’t multitask. It is an inefficient work tool. It would be good to “tick” one task after another.
- Don’t procrastinate. Chronic postponement of tasks steals your time. You better take care of your day-to-day responsibilities so that you have enough time left for you.
- Stop thinking about the past and don’t worry about the future. You may be surprised at how much money you earn each day.
- For cooking, use the method of preparing meals in advance. This way, you will prepare more food for the next few days, and you will not have to spend time in the kitchen every day.
Be patient and consistent
No one got in perfect shape after the first workout, just as no one lost weight after a healthier and less caloric meal. Everything takes time. With small steps and daily walking to the pool or gym, you will gradually develop a habit to help you reach your long-term goals. Moreover, you already identify with the person you want to become with this approach.
- Create a supportive environment
Achieving your goals is much easier when you have people around you who can help you. It can be family, friends, co-workers, a training partner, a coach, or a nutritionist. The chances of success are directly related to your responsibility and the support you can get from those around you and those close to you. “I can do this alone!” Maybe so, but you have a better chance of success if you ask for someone’s support.
When you stumble, don’t give up
We also discussed the “all or nothing” approach. What happens when you have a burger or a pizza? Nothing, you eat more calories. In this case, all you have to do is lower the energy elsewhere, for example, in the next two meals, and everything will be fine. The same applies if you skip the scheduled workout once. Nothing happened, and you’ll move on to the next one.
But it doesn’t have to be a routine. Unfortunately, people still believe that when something goes wrong, all efforts are wasted in a second, and there is no point in continuing. But it is a mistake. Are they giving up days and weeks of hard work for a small thing? Of course not. Calm down; keep trying.
Accept that you will not want to train daily. But it’s perfectly normal
Even the most motivated and determined people sometimes don’t feel like training. According to a survey of 25,000 runners worldwide, only 8% of runners like to run, and about half either hate or tolerate running. But they continue to run because they believe in improving their health and physical appearance. What helps? If you are not sick, then it is worth doing sports despite all the reluctance because that positive feeling due to endorphins and post-workout energy is worth it. Is it better to work out and feel full of life than sit on the couch and watch Netflix?
What can you learn from this?
“If you don’t change anything, nothing will change.” There is so much truth in this statement that it can capture the whole essence of today’s article. Losing weight, toning your body, or gaining muscle mass means a proper diet and training plan. When you want to lose weight, you don’t need to read all the scientific studies and articles on the internet about diets that support weight loss or muscle gain. But these are just the tools you need to learn to work with.
The most significant determinant of success is your daily life, in which you need to acquire habits that will help you achieve your goals. The key to success is small, gradual, and permanent changes, not a 180 ° change in lifestyle.